They say acknowledgment is the first step so here goes nothing. Yes. It's true. I am guilty as charged with the obsessive negative snowballing. Folks, I'm an admitted panicky, over-analyzer. My man calls my little attacks and rants ''freak out-sessions''. And even when I try, I simply can't help myself. This condition, although manifested in an unhealthy manner, does come from a good place. Perhaps part of it is my embedded ''catholic guilt''. I'm honestly unsure of the full origin of these Debbie Downer thoughts but the bottom line is that I never want anyone to feel like I've done something intentionally ugly to them. So if I think it's possible that something can be perceived as hateful or mean, I tend to panic. I'm naturally a sarcastic individual but I never mean negativity towards others. Hence my panic over the potential that I could be sighted for ugliness due to my over-sharing in the previous post. I try to be kind to others and I never want to hurt people's feelings. But no good deed goes unpunished, as I have to live with this nasty curse of these crazy, stressful, over-the-top thoughts.
Us over-analyzers... we live in a prison. Constantly concerned and consumed by the worst possible scenario. There have been days where I have made myself physically ill over the thought of someone being angry with me, or with the potential that a good thing can go really really bad. It's nutty, to say the least. My man always tells me, ''Why are you so fired up and freaked out over something that hasn't happened yet?'' My response, ''Because I KNOW it's going to happen''. Reality: Sometimes it really does happen. But most of the time, it doesn't. So even knowing that statistically most things don't go sour, how come I can't put this irrational line of thinking to rest? (Disclaimer: these feelings of panic do not exist in situations where I feel like someone is being an a**hole. I do not typically turn away from putting someone in their place and providing them with a much earned verbal assault if I deem that they have it coming. This is solely an issue of potentially undeserved angst that others may feel coming from me unintentionally).
And it's not for lack of intelligence. I don't want to toot my own horn but I'm no dummy. I'm educated, an avid reader, I ask lots of questions and plus.. I watch almost every single reality show known to man. So naturally, I've got tons of world knowledge in my favor and yet, my panic of upsetting the balance in the relationships in my life (involuntarily), sends me to a really dark place. Regularly. And even when I can hear myself verbally acknowledging my ''crazy'' for others to hear (like when I asked Chelsea 21 questions, 50cent style) I still can not stop myself.
If acknowledging our condition is the first step, how do we correct this ailment? How do we over-analyzers make ourselves less crazy? And not just hide it, I mean really cure the condition? How do I put my cloudy, negative thoughts about other's perceptions of me to rest?
A little help from google and the first 5 pages of a free self-help book on my Kindle led me to conclude that seeing positive in others helps others see the good in you. Ding ding ding, we have a winner. Although I don't like to admit it to just any 'ole person, I tend to gravitate towards the non trusting view of others and the world. I remind myself constantly that male passer-byers could potentially be rapists, I always lock my doors for fear of a robber, when people stand too close to me during grocery check out I wonder if they are trying to steal my debit card pin, the list goes on and on. I'm a chronic worry wart. And although it's better to be safe than sorry...maybe I'm playing it just a little too safe.
With this newly established acknowledgment of my cynicism, I've decided to add yet another resolution to my list of changes in 2014. I vow to try my very very best to take things for face value in the new year. I will not read into statements, subtexts, potential hidden agendas, or eyebrow raises. I will do my best to take people and situations at face value. In the hopes that my positive energy will enter the universe and others will do the same for me. I'm excited for the potential to be liberated from my worrisome thoughts. I would however, like to clarify that this is only going to work if nobody looks at me funny, whispers in my vicinity, sends a text message while hanging out with me, or gives an impromptu sigh while I'm speaking. Also, please be cautious not to walk too quickly behind me, or stand too closely near me. I'm going to need my friends and family to promptly respond to my texts and answer my calls to ensure we are in good standing. Please place smiley faces at the end of any sarcastic written statements so as to indicate that it is only in ''good fun''. Otherwise, my vow of rationale thinking will unfortunately no longer be possible. One missed call..and all bets are off.